Free 400
Kick 200
Pull 200
Fly kick 100
Back kick 100
Kick 100
Breast kick 100
Breast 200
Pull 100
Pull Breast 100
Pull Back 100
Free 200 (with a bar)
Free 300 (100*3)
Total 2,200
カテゴリー別アーカイブ: トレーニング
水泳：20151117
Free 200
Back 400
Breast 400
Kick 500 (kickboard)
Kick 300 (snorkel + fins)
Fly kick 300 (snorkel + fins)
Free 250
Total 2,350
水泳
11/16/2015
Up: 500 (free 50, free+breast 50 each, free+breast+back 50each, medley reversed 50 each)
Free: 1,000 (200 each)
Kick: 600 (free, back, fly)
Down: Medley 300 (100 each)
Total 2,400